Health + Fitness

9 Skills You Can Learn During Quarantine During this time of crisis where we’re still trying to grasp the extent of the situation and trying to guesstimate time lines, what exactly are we supposed to do? The general advice these days is to stay at

Body Transformation by Jersey City Boss Women   It was a typical late October day as I stood in the dressing room of Victoria’s Secret. What was meant to be a quick trip to find a new bra for an upcoming dance competition quickly became

JC Nurse Teaches Coronavirus Prevention Coronavirus uncertainty is all over the news and, as of Monday morning, in Jersey City four positive cases have been confirmed by city officials. While we wait for a solution, what to do in the meantime to protect ourselves and

Boss Women of Jersey City: Sara Shah of Journ Beauty   If you’ve ever met Sara Shah in person, it would be hard for you to imagine that she ever struggled with self-confidence. She is the type of woman with immense natural beauty and an

3 Unique Ways to Unplug in Jersey City Last night, after a 10-hour drive home from North Carolina, all I wanted to do was sit on the couch and watch something mindless on Netflix, an easy enough resolution until you actually turn on the TV,

Learn to Dance in Jersey City   “The truest expression of a people is in its dance and in its music. Bodies never lie.” -Agnes de Mille Whether standing alone in front of a mirror in an empty studio, experiencing joy with a group of

Flying Into A New Workout As I sat at my desk at the Everything Jersey City office, I overheard a conversation about a place called Body Soul and Pole. I couldn’t help but be intrigued by what this place was, and with more research and

TOP 20 ways to start 2020 right   I can’t believe it, but 2020 is just days away. Now that the holiday feasting and present giving is over, so many of my clients and friends are talking about their New Year’s Resolutions. They talk about

Thanksgiving Workout: 10 Ways to Burn Off Your Feast Thanksgiving is my favorite holiday of the year. If you’re like me, you sleep at your mom’s house the night before so you can begin the day with a generous slice of breakfast pumpkin pie. As

Pain Management & Relief for Jersey City Residents Jersey City ranks third in the nation for the longest commutes. 97.1% of Americans commute to work so odds are you can understand the perils of rush hour traffic and long hours. Commuting essentially becomes a way