Health + Fitness

Boss Women of Jersey City: Sara Shah of Journ Beauty   If you’ve ever met Sara Shah in person, it would be hard for you to imagine that she ever struggled with self-confidence. She is the type of woman with immense natural beauty and an

3 Unique Ways to Unplug in Jersey City Last night, after a 10-hour drive home from North Carolina, all I wanted to do was sit on the couch and watch something mindless on Netflix, an easy enough resolution until you actually turn on the TV,

Learn to Dance in Jersey City   “The truest expression of a people is in its dance and in its music. Bodies never lie.” -Agnes de Mille Whether standing alone in front of a mirror in an empty studio, experiencing joy with a group of

Flying Into A New Workout As I sat at my desk at the Everything Jersey City office, I overheard a conversation about a place called Body Soul and Pole. I couldn’t help but be intrigued by what this place was, and with more research and

TOP 20 ways to start 2020 right   I can’t believe it, but 2020 is just days away. Now that the holiday feasting and present giving is over, so many of my clients and friends are talking about their New Year’s Resolutions. They talk about

Thanksgiving Workout: 10 Ways to Burn Off Your Feast Thanksgiving is my favorite holiday of the year. If you’re like me, you sleep at your mom’s house the night before so you can begin the day with a generous slice of breakfast pumpkin pie. As

Pain Management & Relief for Jersey City Residents Jersey City ranks third in the nation for the longest commutes. 97.1% of Americans commute to work so odds are you can understand the perils of rush hour traffic and long hours. Commuting essentially becomes a way

Going Meatless: Greener Plate, Greener Planet Digging In I have a confession to make. I love meat. I have gone through various eating periods in my life, including vegetarian, vegan, and now fall somewhere around well-mannered carnivore. I’ve felt healthy on all three diets, and

Marathon Runners: HITTING the WALL. Running the Distance Many moons ago when I ran a marathon, one of the dreaded conditions one might encounter when running any kind of endurance race is hitting the “Wall.” For trained marathon runners it tends to happen between the

Being Naturally Healthy   Ch-Ch-Ch-Changes  Our weather is in that in-between-seasons phase on the east coast right now. While we’ve definitely had the relief from scorching summer days packed with humidity, fall has been teasing us for weeks with its crisp temperatures, falling leaves, and,