Lifestyle

When Can I Throw Out My Christmas Tree!?

When Can I Throw Out My Christmas Tree!?   It is officially 2020 so New Year’s resolutions and “New Year New Me” mindsets are in full effect. From experience the best way to start off this new year is with a clean slate which means

TOP 20 ways to start 2020 right

TOP 20 ways to start 2020 right   I can’t believe it, but 2020 is just days away. Now that the holiday feasting and present giving is over, so many of my clients and friends are talking about their New Year’s Resolutions. They talk about

Thanksgiving Workout: 10 Ways to Burn Off Your Feast

Thanksgiving Workout: 10 Ways to Burn Off Your Feast Thanksgiving is my favorite holiday of the year. If you’re like me, you sleep at your mom’s house the night before so you can begin the day with a generous slice of breakfast pumpkin pie. As

Soaring Heights Charter School: Bringing Holiday Joy

Soaring Heights Charter School: Bringing Holiday Joy While for some families, the holidays are a time of joyous family reunions with an abundance of food, others in Jersey City are facing another day of food insecurity. Last week, the faculty and students of Soaring Heights

Top 10 Apps for Jersey City Living

(Updated on March 5th, 2020) Top 10 Apps for Jersey City Living   Jersey City is one of the fastest-growing areas in New Jersey and is the most culturally diverse city in the U.S. as of 2019. With that said, many people are moving to

Pain Management & Relief for Jersey City Residents

Pain Management & Relief for Jersey City Residents Jersey City ranks third in the nation for the longest commutes. 97.1% of Americans commute to work so odds are you can understand the perils of rush hour traffic and long hours. Commuting essentially becomes a way

Going Meatless: Greener Plate, Greener Planet

Going Meatless: Greener Plate, Greener Planet Digging In I have a confession to make. I love meat. I have gone through various eating periods in my life, including vegetarian, vegan, and now fall somewhere around well-mannered carnivore. I’ve felt healthy on all three diets, and

Marathon Runners: Hitting the Wall

Marathon Runners: HITTING the WALL. Running the Distance Many moons ago when I ran a marathon, one of the dreaded conditions one might encounter when running any kind of endurance race is hitting the “Wall.” For trained marathon runners it tends to happen between the

Sustainable Fashion

Sustainable Fashion   You Don’t Know What You Don’t Know A couple of years ago, a friend of mine suggested we watch a Netflix documentary called The True Cost, which focuses on how, where, and by whom certain clothes are made in fast fashion. The

Being Naturally Healthy

Being Naturally Healthy   Ch-Ch-Ch-Changes  Our weather is in that in-between-seasons phase on the east coast right now. While we’ve definitely had the relief from scorching summer days packed with humidity, fall has been teasing us for weeks with its crisp temperatures, falling leaves, and,