Don't Defer YOU: Guided Meditation & Journaling Virtual Workshop

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The kids, the job, the business, the partner. Everyone needs & gets your attention. But when do give the Wellness-Care to yourself?
About this event
How do you want to meet and greet the New Year? Falling in backwards out of exhaustion, or standing on your feet feeling ready and Empowered to move and groove with clear Intentions?

Let’s face it, most of us are stressed out and anxious to the nines, rarely giving thought to our Well-Being as we are doing so many things–maybe running a business or doing a full time job. Maybe taking care of the kids, older parents, a spouse/partner or ALL of the above! Oh yes let me not forget the pet(s).

For a delicious 90 minutes, immerse yourself in a virtual StressBusters Guided Meditation to untangle mental knots, de-stress your mind/body/soul and just be. Immerse in sound healing, I will guide you on relaxing your mind with attention to the breath and visualization. And during this time, I will take you through some journaling to put your thoughts to paper and focus your mind so that you can become a more conscious creator of your inner content…

More details: https://www.eventbrite.com/e/dont-defer-you-guided-meditation-journaling-virtual-workshop-tickets-196803784417