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Link Between the Creative Arts and Our Mental Health The expression of creative arts has been a part of human evolution since the first cave...

How the Foods We Eat Impact Our Mental Health There has been a lot of research that shows our diet affects both our physical and...

Tips to Keep Your New Year’s Resolutions    The start of a new year brings excitement, joy, elevated levels of energy, and openness. We feel...

Setting Boundaries During the Holiday Season Written by Christina Kuo, licensed therapist and a wellness advisor. I look forward to late fall and winter each...

Honoring the Family Caregivers in our Lives National Family Caregivers Month is celebrated every year in November: it is the time when we take this...